Hair, Weight and Gym

Well, my hairs disaster and is still brown lol I haven't had a chance to dye in Blonde yet, all i've had time to do is remove the black dye build up. After all that kafuffle over losing our hours in work, they are now giving us loads of overtime because people are off. Not sure how long it will last, but for now we are safe and once again working our butts off.

I'm still working hard in the gym too, been going twice a week for the past 2 months now (except for when i was sick) and it feels really good :) I've not seen many changes in my weight really although I've lost 5 pounds, but I've noticed alot of change cardio wise.

On my Induction, I did 10 mins on the bike and I was knackered, then I only did testers on all of the equipment and it was killing me. I tried the cross trainer on level 1 and after 3 minutes I was so out of breath and I could barely walk or anything. Straight away I turned round to Dean and said theres no way in hell I'll be using the cross trainer I'll justs stick to the other stuff haha

But, ofcourse I did :) This morning I stayed on the Cross Trainer for 10 minutes, building up the levels to the point where I was on level 6 :) I also do 10 minutes every visit on the rower and I've been building up the levels, now I use Level 6 and on my first visit I used to be Level 4 for 3 minutes :)

I'm definitely improving, I also think I'll be getting a membership when I've finished my Sefton Lifestyles course too. I just hope I can start losing some serious weight soon.

I don't really eat much either which is strange, I work hard and eat little and sleep alot lol. Usually my routine is, I get up at 8pm and get ready for my night shift, get into work at 10pm and then go for my lunch at 12.30am. Most of the time I'll eat a salad, but sometimes (usually on my first night back) I'll have chips and a slice of pizza but not a massive portion only small. I've stopped buying chocolate and crisps cause that was a really bad habit haha. Then I have another break at 3am and I eat another banana or a frube or Sunbites, and then when I get home from work I'll have toast. I have a really physical job aswell, lifting and running around all night, and when I get in I stay up until about 10am then go to sleep. Aaaaand repeat haha. Soo, not really sure what I'm doing wrong :/

I'm going to put my treadmill in the living room and bring my exercise bike here, so that on my days I'm not in the gym I'll do 15/30mins a day at least.

At the moment my weight is 13st 12lbs and I'm 5ft 10. My BMI is 27.84 according to the NHS :) Lets hope I can change this soon wooooo

Ouchie, my head itches >.<

Yarp my head itches, think I'll by taking these darned dreads out soon, i love them but I don't know how anyone can leave them in for more than 2 weeks! Its a nightmare. Might take them out for a few days then put more in for Jeremy Kyle on Thursday :)

And in other news...Had a good day today with Leah♥

Went into Uni *late* today to finish stupid P&D coursework, and to my delight couldn't find my group anywhere. So I sat there for like 30mins on Facebook, and did a Flash tutorial, then it didn't work and i got angry but Leah saved me :)

Shes got conjunctivitus so we went to the Chemist to get her some ointment, then headed off to the Bakers Dozen for some Burgers (MLIA), then we went shopping in Matalan woowoo :)

Started my xmas shopping which is good, CANT WAITTTTTT.

Anyway, gonna go now to tidy my room then I think i'll give my Xbox some love, haven't been on it in a while cause the wires are all tangled. I should really set the Wii up again and get on the Wii fit to lose some weight.. maybe ill set it up b4 i go on xbox :)

xx

P.S. Yes I've just had so much fun making this post Rainbow colours.. i really am lame. I'm just avoiding the inevitable task of tidying my room lol :P

Ouchy >.<

Note to anyone taking Xenical Orlistat 120mg tablets (the 1s from the Doctors, not Alli - i dont no about them but i prosume its the same side effects), make sure you REMEMBER when you've taken them.. even if its just one! :(

I am weening myself back on em, so had 1 with breakfast this morning, but then completely forgot I'd taken one an hour later. **Damn my blasted memory** :/

So yeah, little ol' me thinks its ok to scoff all day! Last day then I'll diet tomorrow I told myself. So I binged on anything I could get my hands on all day! How stupid am i? :/

Im ashamed to say this but.... 2 slices of toast with peanut butter, ready salted walkers crisps, fudge bar, wine gums, half a sayers chicken fajita sub, a traditional pasty from sayers, an iced ring doughnut, chilli con carne with rice, a single kit kat, a packet of wotsits, a mars bar ice cream, 2 chippy spring rolls, half a small portion of chips from chippy

EUGHHHH what was I thinking?!?! :'( For the past hour I've had the worst cramps in my stomach ever, luckily because I took the tablet over 12hrs ago, I've been fortunate enough to not have the dreaded Orlistat side effec, attack of the killer oil. THANK GOD.

I will NOT be making the same mistake again! lol From today, goodbye Chippy, goodbye Sayers, goodbye Greggs, goodbye Chinese food, goodbye crisps, goodbye chocolate, goodbye... McDonalds :'( goodbye KFC :'( I'll miss u all haha...... Hello new skinny Rhiannon :D :D :D

Well.. watch this space. I can guarantee I'll have atleast one of the above 2moro though.. damn me and my lack of motivation! :/

I'm going to bed now to watch House :D
xxxx

Lalaaaa

Bought loaaads of make up n stuff from Avon today, cost me a small fortune! haha My boots are now also perfect Oh and i have started my hair, its pink and black Sexehhhh!
Oh and yay, i've eaten lots of chinese food today lol I have squid in mah belleh! *bluuueehh* grose lol

Oh oh oh and i was on £24 an hour today ^__^ i earned 168quids!! wowza